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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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Want to be happier and slimmer? Get up earlier T! e; }: v' W( @
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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: o6 p) e% d# E9 }Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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7 c4 y% X5 X5 h9 m: BRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.% p/ r6 e' Z/ E. h3 L. y
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.+ p6 `' N7 Q# ^( T' B
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.! u4 H6 E+ S/ v& ~9 ] h
7 I: B; o! K8 `0 @, g% y6 ZThe remaining 81 percent fell somewhere in between." o; n3 c3 ]1 C1 j
* f7 [ ~" @ h1 I3 |) zThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 23:54
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