早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier

5 s9 X2 O$ O0 v# A8 ]Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

# ?1 m+ m8 {: S+ F% ^* E) P4 T) rResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.

Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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) P2 n7 |" P) H& Q0 hThe remaining 81 percent fell somewhere in between.
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.