早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier

- x9 J9 C& C# k) bDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

/ r0 u& |  m# |( J1 v$ AResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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6 n# b, e( P7 g# j$ J- \Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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9 {' w( \. ~' X' O1 h; U/ QNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.

The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.