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本帖最后由 168canada 于 2013-3-24 10:29 编辑 5 C/ x& W6 q9 M( |
9 s1 S& C* A; o7 ]4 cManager your BOWEL MOVEMENT without medications:/ L4 a* T7 u5 ~! J
9 g8 K3 G, {1 z) H% dSteps:
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5 j& ?. ?& V6 d( H% o! c 1. Eat well including increasing fiber in your diet
6 b! B0 i; X1 A# x: I0 Q - such as bran, cereals and whole grains, fruits and vegetables have high fiber . m2 I$ v0 K( d5 o/ {
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day1 k0 B* c B" A3 v% n
3. Exercise regularly - at least 30 minutes of exercise three times a week
+ a+ O3 ~9 C" }: x( M9 j 4. Try to have flax seed oil in your diet and honey with your tea...
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