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Bowel Movement

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发表于 2013-3-24 09:26 | 显示全部楼层 |阅读模式
本帖最后由 168canada 于 2013-3-24 10:29 编辑 5 C/ x& W6 q9 M( |

9 s1 S& C* A; o7 ]4 cManager your BOWEL MOVEMENT without medications:/ L4 a* T7 u5 ~! J

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Steps:
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   1.  Eat well including increasing fiber in your diet
             
6 b! B0 i; X1 A# x: I0 Q        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      . m2 I$ v0 K( d5 o/ {
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day1 k0 B* c  B" A3 v% n
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
+ a+ O3 ~9 C" }: x( M9 j   4.  Try to have flax seed oil in your diet and honey with your tea...
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