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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 + ^- _; {5 d, c1 y8 T( C6 q1 H4 k; p
# `3 g: f2 w) G& xWant to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.. e( j& t, q, e3 U
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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6 `2 }. N2 C+ R7 [* O( JRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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+ e. i3 T- Q0 E& A9 zSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.- h: O. J3 R6 ?
, T2 N) [7 s+ c) i" m lThe remaining 81 percent fell somewhere in between.9 \/ C& t0 S) o. e5 b- g
) X& `+ B1 h* K$ u/ U" R+ |1 D: HThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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