Bowel Movement

168canada · 发表于 2013-3-24 09:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:8 R8 M" d& l. J6 c3 o
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Steps:
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1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week
: f% d! k) \8 A& Z5 P  N 4.  Try to have flax seed oil in your diet and honey with your tea...% k# y! a# X4 |5 |" M/ k1 C! v. K

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