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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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/ W7 X" m* [" K4 i/ k) nWant to be happier and slimmer? Get up earlier9 ^& T' C- O9 l9 B
- o7 J+ U3 F' m- |0 a& \Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.; H! u7 H# q+ A0 i2 F/ C- M
- Z+ l- a, d7 j: t( j6 O V- X! zResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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& l) F8 ^: q# c5 R% XRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.2 B a$ a% G- v' {1 n! t. k
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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" ]9 d! F& H) |4 L3 @" v8 wThe remaining 81 percent fell somewhere in between./ C0 e$ G& ^5 M6 b1 l" E
/ i7 P# I/ M/ M/ d! F) o. d* b8 OThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 23:54
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