Bowel Movement

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. ]* M& S, C/ G
7 y' y' {6 f7 LManager your BOWEL MOVEMENT without medications:

Steps:

4 U; p: T0 B& J) V& f5 }   1.  Eat well including increasing fiber in your diet              
) Y: b$ B' p" o( |        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
- ?# J% c& \0 E! G9 J4 T   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
, M. [) Q' D2 Y. `   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...