早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier
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. O* s( g3 F  iDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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8 _+ \+ Z/ I6 v+ ]0 A  fResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.

3 m1 C* E0 U# ~7 W/ T% [Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.

: [; W+ z/ z% k, o: w2 iSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.

Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.

The remaining 81 percent fell somewhere in between.
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. A1 D& j6 V# p- R' ^The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.