6月13日 本地草莓丰收季节即将到来!

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Strawberry season is sweet for many delicious reasons, and it heralds the beginning of summer.


For homegrown treats, it\'s hard to beat the strawberry, the first sweet fruit of summer.
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, \- O* ]. s4 T' a6 t) f9 a) e6 SFor the next few weeks Southwestern Ontario residents can buy strawberries at a local farm, or be farmers for a day and pick the strawberries themselves.

+ {5 F' b$ `7 Y% e1 e1 y) I/ iMike O\'Shea of the O\'Shea\'s Farm Fresh, a family operation near Granton, said this year\'s crop is much better than last season because the weather has been much more co-operative.
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\"It\'s not as cold and wet as it was last season, so it looks a lot more promising,\" he said.

\"If the weather continues this way and maybe gets a little cooler, it will be just perfect, and we\'ll have a great turnout,\" he said.
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O\'Shea is encouraging residents to phone in before coming out to pick.
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Over at Red Barn Berries, near Woodstock, Sue Hilborn is expecting big things.
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& G! E0 I* l, q* C6 {) c+ @( |\"It\'s going to be huge,\" said Hilborn of this year\'s strawberry crop. \"We avoided any frost.\"
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Their pick-your-own operation opens today, said Hilborn, who urges residents to stock up on the summer treat.

\"It\'s going to be easy picking,\" she said.
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' A5 w3 t/ [2 [$ T# @STRAWBERRY PAIRINGS
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- Serve fresh strawberries with a cheese platter for an appetizer or after-dinner treat.
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* ]. |+ D0 \5 x2 B3 G- Slice fresh strawberries into a salad of arugula and pecorino cheese.
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- Another option is a salad of greens, sliced yellow pepper, strawberries and cooked pancetta or bacon.

+ Q- ?$ h6 v& v0 h0 O- Try sliced strawberries in an omelette.
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' R3 a* f% P  y5 e5 V- Marinate a pint of strawberries with 2 Tbsp. (30 mL) sugar and 2 Tbsp. (30 mL) balsamic vinegar and serve chilled garnished with freshly ground black pepper.

( O  N3 ^3 C; DSTRAWBERRY TIPS

- When buying fresh strawberries, look for bright red berries with a sweet smell and no white or green spots.

- Size doesn\'t matter -- large or small, all strawberries are equally sweet and juicy.

* @' z, i/ V  l$ m1 E9 z- Avoid crushed berries or those packed in juice-stained containers. Remove any damaged berries before they spoil the rest.
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- Refrigerate in a single layer with hulls intact. Just before using, gently rinse under cold running water and pat dry.

7 `7 n2 B6 @: s  ~. H9 ?8 V8 R: h- If freezing, place a single layer on a tray and freeze until firm. Pack into freezer bags and seal.
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FOR THE HEALTH OF IT
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! u9 {0 {, p  B# m; b* U1 _0 R5 KStrawberries literally burst with healthy compounds, including anthocyanins -- natural plant pigments in berries that function as powerful antioxidants, sweeping out harmful free-radical molecules.

$ q' r8 q2 e) hThey contain ellagic acid, which is effective in neutralizing carcinogenic agents. As well, they are rich in kaempferol, which may help reduce LDL (bad) cholesterol.

HOW SWEET
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A sampling of area farmers offering strawberries.
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  a3 P  G+ u9 ?0 f7 V- Foley Farms & Carolinian Winery, 4823 Dundas St., London, 519-268-2000
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- Ferguson\'s Produce, Wellington Road South, RR 6, St. Thomas, 519- 631-6589
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7 l3 \' Z5 U/ }% u- G & M Howe and Sons, RR 5, Aylmer, 519-773-3837
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9 E# O3 g* a* L( b* z- Heeman Greenhouses and Strawberry Farm, 20422 Nissouri Rd., Thorndale, 519-461-0555 or 519-461-1416
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- J.M.D. Vandepoele Farms, RR 1, Drumbo, 519-463-5796
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- Kerr Farm Market Inc., RR 6, Chatham, 519-352-4164

- Listowel Greenhouses, RR 2, Listowel, 519-291-2434

W.R.liz

if you can type the full words,maybe i can understand it more easily

bluelove

Farmer Jack’s Orchards
Jack & Teresa Van Diepen
519-652-5697
www.farmerjacksorchards.com
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Farm is located on Hwy. 4, 3 km south of Lambeth. Open daily 8 am - 8 pm