Bowel Movement

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Manager your BOWEL MOVEMENT without medications:
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Steps:

) w4 \5 a2 ]9 G% K: W+ \8 s   1.  Eat well including increasing fiber in your diet              
* V# `3 b/ P8 P/ _. e: H3 ^. Z        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...