论坛元老
- 积分
- 25832
- 威望
- 23948 点
- 资产
- 4117 金币
- 注册时间
- 2012-5-16
|
本帖最后由 168canada 于 2013-3-24 10:29 编辑 . Z) `& E/ Y" l; Y) t5 Y
: k7 j, x$ h O0 f0 s |% b$ w# |
Manager your BOWEL MOVEMENT without medications:
; h' l1 A0 F) U- t
' k; E9 c7 \8 ~4 k, y2 c2 p. _2 lSteps:! \ F, N& t" }0 s% D+ p5 A
# s5 Y! E* i; m. i; \
1. Eat well including increasing fiber in your diet 9 ?- e) R" S$ e0 o( G$ ]& S* T8 X
- such as bran, cereals and whole grains, fruits and vegetables have high fiber $ [( `8 B6 `+ ^4 `! G4 c
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day9 m' u* {* z/ V% K/ g, T2 t. v0 D
3. Exercise regularly - at least 30 minutes of exercise three times a week$ l, G1 @+ ?( @: j/ F- R5 r
4. Try to have flax seed oil in your diet and honey with your tea...
! {0 S+ ]- ^5 O3 K5 o4 f8 d' \2 P |
|