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本帖最后由 168canada 于 2013-3-24 11:01 编辑
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2 g7 w6 x& U* Y3 mThe steps of Manager your BOWEL MOVEMENT(BM):
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1. Eat well including increasing fiber in your diet : P" f* P/ t+ k. k' C9 n
2. Drink well including plenty of fluids0 @& C% X) `! S2 I8 q0 |! H- o
3. Exercise regularly - at least 30 minutes of exercise three times a week
+ k7 p" n, w$ Q2 N 4. Try to have flax seed oil in your diet and honey with your tea...
6 z$ E$ s D, b( K, @$ [( }2 L 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training" l8 z. z8 [3 q4 l
y. n" {6 k8 Y6 [( ]4 @If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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